Food and Nutrition

Supplementing for peak performance: beetroot, matcha, mushrooms and more…

PITAYA SMOOTHIE BOWL

Makes 1 serving

INGREDIENTS:

Celery juice…Weight loss cure? Digestive aid? Flushes out viruses? Overall health panacea? Reverses brain fog, depression, and anxiety?

No. Absolutely not. Ridiculous. Sorry to tell you. Juice is a bit of a sad story in general really. You take the fruit or vegetable, squeeze it, and leave the majority of the good stuff behind. But the celery juice thing is a bit more upsetting in my opinion and here’s why...

Physical hunger is triggered by hormone shifts – ghrelin, cortisol, insulin, leptin etc. Without having to be an endocrinologist you absolutely can help yourself out here by manipulating your food choices and making some simple lifestyle changes!

SERVES 2

INGREDIENTS:

SERVES 1

INGREDIENTS:

• ¾ cup rolled oats 
• 1 cup unsweetened milk of choice
• 1 tbsp chia seeds
• 1 tbsp raw cacao nibs 
• 1 tbsp peanut butter 
• 1 tbsp hemp seeds
• ½ banana sliced
• Drizzle of pure maple syrup

INSTRUCTIONS: 

SERVES 1

INGREDIENTS:

• 1 cup unsweetened Greek yogurt 
• ¼ cup granola 
• 1 cup strawberries, sliced 
• 1 tbsp raw honey 
• For Topping Options: Mixed Berries, Walnut Pieces, Cacao Nibs

INSTRUCTIONS:

1. Add the yogurt, strawberries, granola and honey into a blender and blend till smooth.  
2. Top with ingredients of choice and enjoy!

Who's in?!

Low in sugar, decadent, and delicious.