To review all of your The Fitness App meal plan customization options, follow these steps:
- On the Meals tab in the app, tap on the profile gear in the upper right corner.
- Tap on Meal Plan Settings.
- There you'll see all the selected settings that you can change anytime for the following categories:
- Calorie Plan - Weight Loss, Maintenance, or Muscle Gain
- Banned Items - Recipes and Ingredients
- Cooking for how many - Portions and how much meal plan you prefer
- Which days of the week do you want to follow this meal plan
- Which meals do you want to follow on this plan
- The type of meal plan - omnivore, paleo/gluten-free, vegan, vegetarian, pescatarian, 5-day Jumpstart, Keto reset, 6 Keys, Quick and Easy, GLP-1 Nutrition.
- Which day of the week do you want to grocery shop?
- Change any of the settings you like at any time! Make sure the checkmark is next to your selected preference(s) and tap Save in the upper right corner.