Food and Nutrition

INGREDIENTS:

• 1/3 pound fresh strawberries, washed, hulled, and sliced
• 1/3 pound fresh blueberries, washed
• 1/3 pound fresh raspberries, washed
• 1 tbsp lemon juice
• 2 tbsp honey 
• 2 tbsp chia seeds

INSTRUCTIONS:

INGREDIENTS:

SERVES 4

INGREDIENTS:

Ingredients:

• 1 cup and extra 1/2 cup dark chocolate chips, separated
• 1/4 cup + 2 tablespoons coconut oil 
• 1 cup organic vanilla Greek yogurt
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 cup coconut sugar 
• 3/4 cup organic oat flour (you can just blend regular organic steel cut oats in your blender)

Instructions:

INGREDIENTS

Nutrients to boost your immunity and fight viral infections!

Approx. 300 calories

INGREDIENTS:

• 1/2 cup Organic Milk Of Choice (I recommend coconut for the MCFA’s)
• 1/2 cup Organic Greek Yogurt
• 1/2 cup Frozen Organic Blackberries
• 1/2 Banana
• 1/4 cup Organic Granola
• 1 level TSP Chia Seeds
• Dash of Cinnamon

INSTRUCTIONS:

Blend and pour.

Guilt free pizza…YES PLEASE.

Check out this super sweet superfood treat!